lockd - triathlon training

A triathlon plan that fits the time you actually have. Answer a short questionnaire: which distance, when your race is, how many hours a week you have and which days you can train. lockd builds your full plan, from today to race day. WHAT YOU GET • A periodised plan: base, build, peak and taper, with a recovery week every fourth week. • Every session written out in blocks: how long, which zone and why you do it. • Sprint, olympic or 70.3, matched to your level per discipline. • Your weakest discipline gets extra attention. • Strength training on top of your hours, if you want it. WHILE YOU TRAIN • Live GPS recording: time, distance, pace and your splits. • Your blocks count down on screen, so you know when it gets hard. • Recording continues when your screen goes off. • You can also log a session afterwards, in seconds or in hours and minutes. KEEPING TRACK • See your week, your volume…