Lockout: Push-Up Form Check

Half-reps do not count. Lockout uses your iPhone camera to check every rep you do. Stand the phone on the floor, step back, and train. A rep that is too shallow, sags at the hips, or stops short of lockout is rejected, and you see which one and why. EVERY REP IS CHECKED • Depth: the elbows have to bend far enough at the bottom. • Line: shoulders, hips and ankles stay in one line. • Lockout: the arms straighten at the top before the next rep. • Tempo: a metronome and voice cues pace the lowering, pause and press. SKILLS STAY LOCKED UNTIL THE BASICS ARE CLEAN Pass the push-up gate with three clean sets to open the archer push-up. Build verified dips, rows, pike push-ups and dead hangs to open the planche lean, muscle-up and front lever tuck. FIVE MOVEMENTS, ONE STANDARD Push-up, pike push-up, dip, inverted row and dead hang are all judged by the camera. SEE WHAT CHANGED • A weekly streak…