LogMog

LogMog calculates your BMI, daily calorie burn (TDEE), and personalised macro targets — instantly, privately, and completely free. No account. No subscription. No cloud. Your numbers stay on your device. MY NUMBERS See your complete fitness profile at a glance: goal badge, BMI with a visual scale and category, calorie target tailored to your goal, and a full macro breakdown of protein, carbs, and fat. UPDATE NUMBERS Adjust your weight, height, age, and activity level using simple sliders. Pick a goal — Lose Fat, Maintain, or Build Muscle — and every number recalculates instantly. TRENDS Log your weight weekly and watch your BMI and body weight chart over time. Filter by 2 weeks, 1 month, 3 months, or all time. WEEKLY REMINDERS Optional Sunday notification to remind you to check in and update your stats as your body changes. THE MATHS LogMog uses the Mifflin-St Jeor formula for BMR and…