Lonero: AI Fitness Coach

Lonero builds a real training and nutrition plan around your body — then keeps changing it as you do. Tell it your goal, your schedule, where you train and anything your body can't do. An AI coach designs a 4-week block: workouts drawn from a library of 1,500+ video-backed exercises, plus daily calorie and macro targets calculated from your own numbers. When the block ends, the next one is retuned to how the last one actually went. A PLAN THAT FITS YOUR LIFE • Home, gym or outdoors — it only picks moves you can actually do • Knee pain, a shoulder injury, a diet you follow: the plan works around it • Calories and macros from established formulas, not guesses, with safety floors • See exactly how every number was calculated 1,500+ EXERCISES, EVERY ONE ON VIDEO • Watch the movement before you try it • Muscles worked and step-by-step technique for each • Ready-made programs: full body,…