Loved: Daily Affirmations

An affirmation sitting on top of a fear does not change anything. The fear is still there, still believed, still casting the vote. Saying kinder words over it just buries it. Loved starts underneath. It takes whatever you are actually carrying right now, walks down to the belief driving it, helps you let that one go, and helps you choose one that is both truer and better to live with. The affirmation is what is left at the end of that work. It is not the work. BRING IT Say what is here right now, in your own words, however it comes out. There is no format and no character limit. A guided conversation meets it, sits with it rather than arguing with it, and helps you name the belief that is actually doing the damage. Then it helps you choose the one that replaces it. You end up holding one sentence you did not have before, with the fear it came from written underneath it, so you can…