Low Oxalate: Kidney Stone Diet

Low Oxalate is a food tracker for people reducing dietary oxalate. Every other oxalate app is a food list. You look up a food, get a verdict, and close it. None of them tell you how much you have actually had today. This one counts. WHAT MAKES IT DIFFERENT - Soluble and insoluble oxalate split on every food. Soluble is the fraction that crosses the gut wall and ends up in your urine. Most charts give one number, which is why two foods with the same total can behave differently. - Cooking method changes the number. Boiling leaches soluble oxalate into the water. Steaming does less. Baking removes none at all. A baked potato with skin reads 168 mg; boiled and peeled it reads 13. Every entry carries a preparation method. - Calcium pairing, checked meal by meal. Calcium binds oxalate in your gut so it leaves in stool instead of urine — but only if they arrive together. A glass of milk at…