Lower Beast Side Kickboxing

A new kickboxing routine every session, and a technique page for every strike in it. Lower Beast Side plans your session round by round, the way many classes are: hands first, kicks once you're moving, the awkward transitions once you're warm. The rules behind it were designed by genuine kickboxing enthusiasts. Open the app and Today's Work is already written. Read it, reshuffle it if you like, then tap Start training. HOW A ROUTINE IS BUILT - Rounds one and two are short punching combinations. Kicks arrive in round three, knees and side kicks later, and the combinations lengthen as the session goes on. - Each round drills one combination for the whole round, so it has time to become yours. - The rest period shows the next combination, so you can load it before the bell. - Every routine is generated, not picked from a list, so you won't memorize the workout. COMBINATIONS BUILT ON…