Lowtide: Quit Smoking

Want a cigarette? Open Lowtide, tap one button, and give it 3 minutes. A craving feels like it will keep growing until you smoke. It won't. Like a tide, it rises, peaks and falls, usually within minutes. Lowtide gets you through those minutes, so you can quit smoking one craving at a time. WHY THIS ONE CIGARETTE MATTERS In clinical research, 8 in 10 people who had "just one" in their second week of quitting were smoking again six months later. So the cigarette that counts is the one you want right now. Skip it, and the next craving is easier. HOW IT WORKS 1. Rate the urge, 0 to 10 2. Take a 3-minute rescue 3. Rate it again, then decide with a clearer head FIVE 3-MINUTE RESCUES • CALM: slow breathing and a short grounding task • MOVE: a guided 3-minute walk • FOCUS: small puzzles that occupy your mind • SURF: urge surfing, ride the craving like a wave instead of fighting it • PUSH:…