Lull: Wind-Down Ritual

Lull helps you close the day with intention instead of scrolling into the small hours. Set the time you want to be asleep by, and Lull sends three gentle reminders as bedtime approaches — a quiet cue to put the phone down and start winding down. When you're ready, a short five-minute ritual walks you through three phases: Today - reflect on what went well, what drained you, and one thing you're grateful for. Tomorrow - set up to three intentions for the day ahead, then set them down. Let go - breathe with a slow-moving circle and end the day without a screen in your hand. That's the whole thing. No feed, no noise just a calm few minutes to reflect and prepare for sleep. Over time, Lull keeps a private record of your nights: a chronological journal and a moon-phase calendar of the nights you showed up. A streak grows each night you complete the ritual a small, quiet nudge to keep coming…