maintain: Keep Muscle

Lose weight. Keep your muscle. Maintain is the fitness and nutrition app built for people losing weight with GLP-1 medications such as Ozempic, Wegovy, Mounjaro and Zepbound. Weight loss isn't just about the number on the scale. Maintaining muscle and strength matters too. Maintain brings personalized strength training, protein and calorie tracking, meal logging and progress tracking together in one simple app. TRAIN WITH PURPOSE Build a personalized strength-training routine around your experience, equipment and schedule. • Personalized workout plans • Track sets, reps and weights • Log completed workouts • Browse 54 exercises with search and filters • Exercise instructions and guidance • Track training consistency Premium: • Create custom exercises • Get personalized weekly training recommendations FOCUS ON PROTEIN Protein is important for supporting muscle maintenance during weight…