MamaRise — Postpartum Recovery

Growing a person changes your body. MamaRise helps you rebuild after birth: gently, safely, and at your own pace. Tell MamaRise how you gave birth and when, and every exercise is gated to your stage of recovery. A one-minute check-in before each session adapts it to how you feel today. Some days that means doing less, and that counts too. WHO IT'S FOR New mums from the first days after birth through the first year and beyond, whether you had a vaginal or C-section delivery, and whether you're starting from zero or getting back to running. HOW IT WORKS • Built around your birth: vaginal or C-section, six weeks out or six months, the program only shows moves that are appropriate for where you are now. • A check-in before every session: pain, heaviness, leaking, sleep. Your answers shape today's session: a gentler version, a shorter one, or rest. • Stop signs, not guesswork: warning signs…