Manta Breath

A manta ray breathes with you. Wings up — breathe in. Wings down — breathe out. That is the whole idea behind Manta Breath: one calm animal setting the pace, an ocean around you, and nothing to figure out. Manta Breath covers the full range from everyday stress to breath-hold training, in three parts: SURFACE — WHEN YOU NEED CALM NOW Tap the coral button and a two-minute guided settle-down starts immediately: a 3·0·6·2 rhythm with short prompts, the manta leading every breath. Quick tiles give you a guided body scan (about five minutes, one voice, no music), a seamless reef-sound loop, and "Call someone" — up to three people you choose in Settings, dialled one after the other until somebody picks up. Afterwards, log how the water is today in a simple mood logbook. BREATHE — FOUR PATTERNS, ONE MANTA Calm 4·0·6·0 for a daily reset. Box 4·4·4·4 for focus. Relax 4·7·8·0 for the evening.…