Mantle: Become Unshakeable

Mantle is bodyweight strength training with a story. No gear, no ads, no account. One fitness test sets your baseline. Then you dig: six weeks, three sessions a week, clear targets and rest timers, until you pass a final test at the core. THE THEME You train at a dig site: one movement, one six-week plan. Progress is a descent through the Earth’s layers, from Topsoil toward Molten Core. Relics turn up as you dig. Trophies mark a finished climb. Your companion stays with you on the journey. Prefer plain language? Turn on Minimalist Mode and the geology steps aside for ordinary workout words. DIFFICULTY GRADES Same weeks and structure. Different load. • Surface: lighter sets and a lower final test. Best when you are new to the movement, coming back, or training around life. • Crust: the default. A full climb without the hardest spike. • Core: the classic published plan. Hardest. Pick it…