Masir: Adaptive Running Plans

Masir builds your running plan from the runs you actually do, not from a questionnaire. Then it reorganizes the plan when your week doesn't go as planned. A PLAN BUILT ON YOUR REAL RUNS • Masir reads up to 12 months of running history in Apple Health (read-only). Runs recorded by an Apple Watch, iPhone, Garmin, COROS or Polar count as soon as they write to Apple Health. • No history yet? Log runs manually or record them with the iPhone's GPS. • Training paces come from your current fitness, using Jack Daniels' VDOT formulas, adjusted for heat and humidity. MISSED A RUN? YOUR PLAN ADAPTS • Missed session, tiredness, illness, injury or vacation: the plan reorganizes itself and explains what changed. • No backlog to catch up on: sessions in a break are removed, then you return at reduced volume. • Training load builds in steps, so you don't do too much, too soon. PLANS FOR EVERY GOAL •…