MATPREP: BJJ Home Training

Get your body ready before you step on the mats. MATPREP is an 8-week solo training guide for Brazilian Jiu-Jitsu (BJJ), built for complete beginners. It doesn't replace a gym — it builds the conditioning, fundamental movements, and safety habits you need before walking into one. The goal of week 8: your first trial class at a real gym. 8-WEEK PROGRESSIVE PROGRAM Three phases (Awaken, Load, Simulate), Monday-to-Sunday schedule, check off each day as you go. TECHNIQUE GUIDE Shrimp, bridge, technical stand-up, breakfalls, sprawl, sit-out — every move with a two-frame diagram, numbered steps, and a demo video link. Animal movements and core stability get their own sections. TRAINING MODE Full-screen guided sessions: voice cues and a timer. Drill from the mat without touching your screen. PRE-TRAINING CHECK 6 safety gates (sleep, alcohol, fever, joint pain and more) — know at a glance…