MB Sports Medicine

Clinically guided online training from Matt Bridges, ATC, SFMA-certified, and founder of MB Sports Medicine in San Diego. Most online programs hand you a template. This one starts with an assessment. Before you get a single workout, you complete a guided movement screen based on the Selective Functional Movement Assessment (SFMA), the same system used in sports medicine clinics. Your results decide where you start: a Repair phase to clean up pain and movement limitations, or straight into Rebuild for strength, muscle, and fat loss. WHAT YOU GET • A program built for your body, your goals, and your gym • Exercise demo videos for every movement • Daily readiness check-ins that adjust training to your recovery • Nutrition targets and meal guidance • Progress tracking: workouts, body weight, photos, and measurements • Regular check-ins and direct 1:1 messaging with your coach • Apple Health…