MeditoMe: Meditation Breath

In most apps breathing is a second-class citizen: a few exercises tucked into the corner of a meditation app. In MeditoMe, breathing is the product itself. WE PRINT THE EVIDENCE TOO Every technique arrives with the strength of the evidence behind it. When solid research stands behind a technique, we say so. When the evidence is moderate, or the technique comes only from tradition, we say that just as plainly. You decide which one to pick; we put the grounds for the choice in front of you instead of making it for you. The same honesty applies to cautions. Some techniques are not right for everyone: the ones that need care during pregnancy, with high blood pressure, or with a heart or respiratory condition appear together with their caution. We do not bury it in small print. GUIDED BREATHING, WITH THE RHYTHM ON SCREEN When a session starts, one thing is on the screen: the breathing orb.…