AppMarketSpy › Health & Fitness › Mental: Mood Tracker Journal
Mental: Mood Tracker Journal
CBT, Breathing & Self-Care
Muhammed Hamza Cakmak · Health & Fitness
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App info
- Developer
- Muhammed Hamza Cakmak
- Category
- Health & Fitness, Lifestyle
- Released
- Sep 17, 2026
- Version
- 1.0 (Sep 17, 2026)
- Price
- Free
- Size
- 40.1 MB
- Requires
- iOS 16.4
- Age rating
- 9+
- Languages
- English
In-app purchases
| Mental Plus | $39.99 |
| Mental Plus | $19.99 |
Current prices, App Store US.
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About Mental: Mood Tracker Journal
Understand your mood, name what you feel and build a private record of what helps — without creating an account or sending your thoughts to a server. Mental is a calm mood tracker and journal with quick emotional check-ins, guided breathing, grounding, gratitude, habits and a structured CBT thought record. It gives you practical tools for the moment and clear patterns over time. CHECK IN IN 30 SECONDS • Choose your mood • Name emotions with precise vocabulary • Tag the people, routines and events shaping your day • Add a private note when you want to • Build a gentle daily streak SEE WHAT AFFECTS YOU • Follow mood trends across days and months • Discover which factors tend to lift or lower your mood • See your most-used emotion words • Review habit consistency and practice history • Search your journal when you need to look back TOOLS FOR THE MOMENT • Five guided breathing patterns for…
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