Mental Potential

Mental Potential is a calm, guided breathing app. Pick an exercise, follow the moving guide with your eyes – or close them and follow the sound and gentle taps – and let your body settle. NINE GUIDED EXERCISES • Calming breath (4-7-8) – for winding down and falling asleep. Also without the hold. • Box breathing (4-4-4-4) – focus and steady nerves. • Coherent breathing – six breaths a minute, from 2 to 15 minutes. • Long exhale – short in, long out, five to six breaths a minute. Three levels, 5 to 15 minutes. • Physiological sigh – quick relief when you feel tense. • Meditation – a silent timer with a soft bell, from 5 to 60 minutes. • Alternate nostril breathing, Tummo and Pineal breathing for advanced practice. SEE WHAT WORKS FOR YOU After a session, note how your body feels. Over time, Stats shows which exercise calms you the most. HEART RATE WITH APPLE WATCH With Apple Watch, your…