MeridianIQ

Most fitness apps show you data. MeridianIQ uses it to inform and adapt your training. Prepare for a race, follow a weightlifting plan, or do both. Running plans start with proven top-level coaching strategies. AI adapts them to your goals, schedule, and progress rather than inventing a method from scratch. Lifting plans are grounded in the latest exercise science and adapt using your logged performance and feedback. Running Set a race goal and share your current fitness, recent training, available days, and constraints such as travel or limited time. The plan uses those details to set your workouts, distances, and pace targets. During training, we compare your completed runs with the plan and use wearable data to show how you’re responding. You can follow your progress and see race predictions when available from your data source. If recovery signals suggest that today’s run is too…