Meso – Strength Training Log

You train; Meso keeps count. Meso is the gym version of your coach's spreadsheet: the same grid of sessions and weeks, the same words (tonnage, RIR, F for failure) and what a spreadsheet can't give you on the gym floor — what's on today, every set pre-filled with last time, and a reading of whether the block is moving. TODAY • Which session is due this week, with each exercise's prescription (sets × reps, target RIR). What you did last time waits in the workout, where you use it. • Start it in one tap. Deloads and the end of the block are announced, never sprung on you. THE WORKOUT • One line per set: load, reps, RIR, tick. Two taps per set is the goal. • Pre-filled from your best recent session of the same exercise (a deload never drags it down). After every set, the open sets follow it at their own reps and RIR; the ones you changed by hand stay as you left them. • Warm-up sets at…