Metriq Body: Macro Coach

Metriq Body builds your nutrition and training protocol from a 14-question assessment, then adjusts it automatically every week based on how you're actually responding. Your calorie and macro targets are computed from your real numbers, not a generic formula. Weekly check-ins feed an adaptation engine that recalibrates your protocol based on your progress. No manual tracking spreadsheets, no guessing when to change course. New to training? Start where you are. Choose "Brand new" in the assessment and your first weeks are short bodyweight sessions: air squats, knee push-ups, glute bridges and dead bugs. Harder versions come in as you log sessions, then your full program begins. For your first two weeks, Home also gives you one small habit a day, like swapping one soda for water or taking a walk after a meal. What you get: • A personalized calorie and macro blueprint, computed from your…