Mettabell: Mindfulness Bell

Mettabell rings a soft bell a few times a day, at random moments between the hours you choose. Each bell carries one short phrase of loving-kindness. Stop for one breath, then carry on. Bells ring even when the app is closed and your iPhone is locked. With the ring switch on silent, they vibrate instead. • Up to six bells a day, at least 30, 45, 60 or 90 minutes apart, on the days of the week you pick • Phrases for yourself and the people you love, wishes for everyone, and short reminders to come back to the present • A set for people you find difficult, off until you turn it on • "I paused" and "Quiet for today" buttons right on the notification • A sitting timer you can pause, with a bell at the start and a bell at the end • Uposatha days on the Thai Forest calendar or the six fast days of each lunar month, marked on Today and in your log, with the eight precepts for each day • A…