MicroFlex

You have been sitting since this morning. Your back knows. So does your neck. MicroFlex will not ask you to go to the gym. It asks for two minutes, in the chair you are already in. THE GOAL IS THE BREAK, NOT THE WORKOUT Most apps count calories or sets. MicroFlex counts active breaks. You choose how many you want each day: two, three or four. The app places them around your real working hours and nudges you when one comes up. The movements you rack up are the reward. They are not the target. 46 MOVEMENTS BUILT FOR A WORKDAY Every exercise is described by 30 criteria: noise, visibility, sweat, equipment needed, body zone, joint impact. · 9 are invisible on a video call. · 21 clear an open-plan office: silent and discreet. · 35 need nothing at all. The rest use your chair, your desk or a wall. · 24 will not raise your temperature. 42 out of 46 involve no jumping and no impact. You stay in…