MigraineZen: Headache Forecast

Wake up knowing whether today looks like a higher-risk migraine day. MigraineZen uses overnight Apple Watch and Apple Health signals to estimate your next 24-hour migraine risk before pain begins. Instead of relying on a daily diary for basic value, it turns signals your devices already collect into a forecast and an earlier plan. YOUR DAILY MIGRAINE FORECAST • 24-hour risk forecast based on sleep recovery and physiological signals • Nighttime HRV and resting heart-rate analysis • Deep-sleep and REM-fragmentation interpretation • Wrist-temperature and menstrual-cycle context when available • Barometric-pressure and weather monitoring • 7-day physiological energy outlook FROM FORECAST TO ACTION When susceptibility rises, MigraineZen connects the forecast to calm, practical guidance: • 48-hour protection-window guidance • 24-hour early-action guidance • Daytime Check to reassess your risk…