Mind Wobble: AI Life Coach

Everything you need to understand yourself, working together. Daily check-ins, nine journal formats, goal timelines and four self-discovery tests, all feeding an AI life coach that has already read every one of them. So you never have to explain yourself from scratch. DAILY CHECK-INS Up to three a day. Mood on a five point scale, emotions, sleep duration and quality, physical health and exercise, weather, social contact, and stress with its sources and what helped. Only mood is required, so a check-in still takes thirty seconds on a bad day. NINE WAYS TO JOURNAL 5 Minute Journal, Bullet Journal, Journaling with Prompts, Stream of Consciousness, One Line a Day Journal, CBT Thought Record, Gratitude Journal, Unsent Letter, and a plain Standard Journal. Prompts draw on your recent check-ins, so you are not staring at a blank page. PATTERNS YOU CAN ACTUALLY TRUST Most apps will call…