AppMarketSpy › Health & Fitness › Mindware Stress Coach
Mindware Stress Coach
Daily calm and coping skills
Mindware Consulting, Inc · Health & Fitness
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App info
- Developer
- Mindware Consulting, Inc
- Category
- Health & Fitness, Lifestyle
- Released
- Oct 6, 2026
- Version
- 1.0.8 (Oct 6, 2026)
- Price
- Free
- Size
- 69.6 MB
- Requires
- iOS 16.4
- Age rating
- 9+
- Languages
- English
In-app purchases
| Permanent Ad Removal | $2.99 |
Current prices, App Store US.
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About Mindware Stress Coach
Build a practical stress-management routine, one small practice at a time. Mindware Stress Coach combines a structured 28-day program with a flexible library of evidence-informed relaxation and coping skills. Choose what fits the moment: paced breathing, sensory grounding, progressive muscle relaxation, mindful pauses, values, problem solving, movement, connection, and more. WHAT YOU CAN DO • Follow a gentle four-week path with one suggested exercise each day • Use 17 guided practices whenever you need them • Listen offline to three voice-led relaxation sessions, including Contrast technique • Open optional reading for every program day and practice, with examples and source links • Check in with stress, energy, sleep, signals, and supports • See seven-day trends, practice time, streaks, and your mix of skills • Favorite and search practices for quick access • Set an optional daily…
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