Mindwise: DBT skills & support

The DBT companion built for real life not just for sessions. Diary cards. Skill prompts. Mood check-ins. And Grace — an AI companion designed specifically for DBT support. Developed with world-class clinicians. Used by patients, therapists, and caregivers. WHETHER YOU'RE BETWEEN SESSIONS, ON A WAITLIST, OR JUST FINISHED A PROGRAMME DBT works best when skills are practised daily — but therapy only reaches you a few hours a week. Mindwise is there the rest of the time: in the moment, on hard days, and whenever you need it most. WHAT MINDWISE GIVES YOU - Daily Diary Cards: Track emotions, urges, SUDS scores, mood, and skills used — exactly the way your therapist taught you. Share your diary data with your care team in real time. - DBT Skills Library, all modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Bite-sized, practical, and multimodal.…