MindyBite

Emotional eating. Stress eating. Comfort eating. Boredom eating. Food noise. Cravings. Mindless eating. Overeating. Do any of these feel familiar? “I eat even when I’m not hungry.” “I can’t stop thinking about food.” “I eat when I’m stressed or bored.” “I keep snacking without really deciding to.” “Once I start eating, I find it hard to stop.” If these moments feel familiar, MindyBite gives you a place to pause before eating becomes automatic. HOW MINDYBITE HELPS When an urge to eat appears, open MindyBite and choose what you need in that moment. Take a short Active Pause, choose a smaller step, ask for more support, decide not to eat right now, or prepare a planned portion. MindyBite isn’t about telling you what you can or can’t eat. It helps create space between the urge and what you do next. USE MINDYBITE TO: • Pause food cravings and urges • Interrupt emotional eating, stress…