Mini Breaks: Quit Bad Habits

Mini Breaks helps you stop one thing. Drinking in the evening, smoking, vaping, the phone in bed, scrolling, snacking — whatever you'd name if someone asked. You can't practise not doing something. On a good day nothing happens at all. What you can practise is what you do instead, and the place to practise it is the situation. So that's what Mini Breaks is made of. One thing, and the moments it happens in You name the thing, then a situation it happens in: when you sit down after dinner, when you get in the car, when it's late and you're in bed. For each one you decide beforehand what you'll do there instead. That's the plan. It starts with one moment Not all of them. Covering four situations at once means four chances a day to find there was no plan for this one. The rest stay named, and Mini Breaks brings them in as the first goes quiet. The plan gets bigger, not harder Progress here…