Mitia: Simple ADHD Planner

Most habit trackers ask one question: did you do it? Mitia asks how much. I was diagnosed with ADHD at 47. Before that I spent decades thinking I was simply bad at sticking with things, and every tracker I tried agreed with me: tick or no tick. A check-in is a tap. Tap again to clear it. Hold to open the scale from 0 to 5, because a short walk and an hour outside are not the same thing. A deliberate 0 counts as an entry too. BUILT FOR ADHD BRAINS No streak counter punishes a quiet Tuesday here. The default view shows sixteen weeks at once, and across sixteen weeks a thin week looks like what it is: a thin week. FOUR WAYS TO LOOK AT IT Overview gives each habit a heat map across the weeks. Today shows what is still open. Last 5 days is for catching up. History lays out a full year, one habit at a time. REMINDERS THAT FIT THE DAY Daily, at your time. Once you have checked in, the day goes…