Mitos: Mood Tracker

Mitos is a private, local-first mood diary designed to make daily tracking simple and structured. Track mood, sleep, symptoms, medication adherence, physical activity, significant events, and other personal patterns over time. Review your history, explore trends, and use your own warning signs and action plans to support reflection and conversations with your care provider. Your diary stays on your device. Mitos does not require an account, does not use advertising or analytics, and does not operate a cloud database for your diary data. Track what matters to you Mitos can help you record: * Mood on a -3 to +3 scale * Sleep duration * Worry, anxiety, irritability, concentration difficulty, and sleep disturbance * Energy and fatigue * Medication adherence and PRN medication use * Physical activity and duration * Significant, positive, and challenging events * Personal notes * Optional…