Moa: Health & Fitness

Moa is a health dashboard built on top of Apple Health. It takes the steps, sleep, and heart data your iPhone and Apple Watch already collect and shows it back to you as numbers you can actually make sense of, each one next to what it means for you specifically. MOVEMENT Steps, cardio and strength minutes, distance, active energy. Each one is measured against its own weekly target, 150 minutes of moderate aerobic activity and 60 minutes of strength training, both pulled from published research. Today's workouts show duration, calories, average heart rate, and time spent in each heart rate zone. REST Sleep duration, bedtime, wake time, and how consistent your schedule actually is. On top of the basic hours, Moa calculates a Sleep Regularity Index, since recent research suggests that how consistent your sleep schedule is matters almost as much as how long you sleep. HEART & VITALS Resting…