Molec

Molec isn't a workout logbook. It's a coach that looks at your data and makes decisions with you. IT KNOWS HOW YOU'RE SHOWING UP EVERY DAY It reads your sleep, your heart rate variability and your resting heart rate from Apple Health, compares them with your own numbers, not with a chart, and adjusts the day's session. If you slept an hour and a half less than usual last night, it tells you and trims the session. If you're feeling sharp, it doesn't hold you back. A PLAN THAT MOVES WITH YOU Your routine isn't a frozen spreadsheet. If you skip Monday, your coach rearranges the week. If today was a rest day and you feel like training, you pull a session forward and its day becomes the rest day. Without breaking the plan. TALK TO IT Ask it anything: why it changed an exercise, what to do with the two sessions you have left, whether that weight is too much. It knows your full history (every…