Monolith Cross Trainer

Monolith Cross Trainer is a structured training app designed to help users organize handstand practice through short, regular sessions. It combines timed exercises, a progressive training plan, activity records, and performance statistics in one focused interface. The Pillar The home screen features a visual progress column that fills as training stages are completed. It also displays the current activity streak and the status of the day's session. Guided Training Sessions The Train section opens the current session. Exercises run in sequence with short rest intervals, concise instructions, haptic feedback, and a monochrome timer ring that tracks each activity. Progression Stages The progression plan includes seven stages: Wrist Prep, Wall Plank, Chest-to-Wall, Tuck, Advanced Tuck, Straddle, and Freestanding. Each new stage becomes available after three recorded sessions in the current…