Move Check: Fitness

Move Check turns your Apple Health workouts into a weekly scorecard against the exercise targets that matter most: Zone 2 cardio, VO2 max intervals, and strength training. Your week, scored Drop in your Apple Health data and instantly see how your week stacks up against federal exercise guidelines and Peter Attia's Outlive framework. Move Check tracks three pillars of longevity fitness: • Zone 2 — steady aerobic base training (150–300 min/week) • VO2 Max Intervals — high-intensity sessions that raise your ceiling • Strength — resistance training sessions for muscle health Apple Watch companion Glance at your weekly progress without reaching for your phone. The watch app shows your live scorecard for the current week alongside heart rate zone reference ranges — all in sync with the phone. Heart rate zones that match Apple Workout Move Check uses the same Karvonen (Heart Rate Reserve)…