Move10: Stand Up Reminder

Time to Move is a minimal reminder for long desk days. Set your work hours, reminder rhythm, and active days once. It then reminds you to stand up and move at the times you choose. Lunch and dinner pauses are supported. After a movement reminder, the app lets you know when it is time to return to work. Reminders use local iPhone notifications, and your settings and records stay on your device. Start with a 1-day trial, then make one lifetime purchase. There is no subscription and no automatic renewal. Breaks include original animated illustrations of eight Baduanjin movements. Each movement defaults to ten repetitions, with an adjustable pace and repetition count. Open the app during a scheduled break to see the demonstrations. Illustrations are not professional instruction or medical advice; move comfortably and stop if you feel discomfort.