MoveBall: Shake & Sweat

Can't decide what exercise to do? Ask the ball. MoveBall turns the classic magic 8-ball into a pocket movement coach. Shake your phone, watch the answer float up through the liquid, and do what it says: 15 sumo squats, a 30-second plank, 20 jumping jacks. Quick, a bit silly, and it actually gets you moving. SHAKE FOR A MOVE • 20 bodyweight moves, from calf raises to burpees. No equipment, no gym. • Moves get harder as the day goes on: Level 1 in the morning, Level 3 by the evening. • A built-in timer for holds such as planks and wall sits, and it tells you when to switch sides. YOUR MORNING TRIO • Every morning the ball picks three moves. Do each one three times for a proper start to the day. • The trio builds from Monday to Friday, with a lighter recovery set at the weekend. • Your trio's moves are kept out of the ball for the rest of the day, so you get variety. NUDGES THAT HELP •…