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MoveFirst: Screen Time Control

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Everton Carneiro · Health & Fitness
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App info

Developer
Everton Carneiro
Category
Health & Fitness, Productivity
Released
Oct 1, 2026
Version
1.1 (Oct 2, 2026)
Price
Free
Size
92.4 MB
Requires
iOS 26.0
Age rating
9+
Languages
English and Portuguese

In-app purchases

Annual Pro$29.99
Weekly Pro$3.99
Current prices, App Store US.
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About MoveFirst: Screen Time Control

Move first. Scroll later. MoveFirst locks the apps that eat your time, like social media and endless video feeds. To open them, you earn minutes by moving: a set of squats, a few push-ups, your steps, or any workout in Apple Health. When the minutes run out, the apps lock again until you move some more. It's a way to reduce screen time that doesn't run on willpower. EARN TIME IN SECONDS Prop your iPhone up and do squats or push-ups in front of it. The front camera counts every rep on your iPhone, and nothing is recorded or saved. At the regular pace, 50 squats or 35 push-ups unlock 30 minutes. EVERY STEP AND WORKOUT COUNTS Steps, exercise minutes and workouts from Apple Health earn time on their own, in the background. Workouts from any watch or fitness app that saves to Apple Health count too. LOCKED MEANS LOCKED Pick the apps to block with Apple's Screen Time. When your time is up,…
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