MoveFirst: Workout App Blocker

MoveFirst blocks the apps you choose until you move. Your power meter has a capacity of 30, 45 or 60 minutes. Using your chosen apps drains it; movement powers it back up. When it is empty, Screen Time blocks those apps. Everything else on your phone stays open. HOW IT WORKS • Pick the apps that run on your power. • Use them as usual. Every minute of use drains it. • Power it back up with a short walk, ten squats or a 20-second plank. • When the meter is empty, those apps wait for your next move. POWER FROM MOVEMENT A second of movement adds two minutes of power. Ten squats add 40 minutes. A 20-second plank adds 40 minutes. Walking always counts: 40 steps add 30 minutes, counted by your iPhone's motion sensors with the phone in your pocket. TEN MOVES FOR THE CAMERA Squats, plank, push-ups, jumping jacks, lunges, high knees, sit-ups, jump squats, mountain climbers and one-foot balance.…