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MoveMate: Flow - Stretch Break

Posture & movement reminders
Stanislav Hliebov · Health & Fitness
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App info

Developer
Stanislav Hliebov
Category
Health & Fitness, Productivity
Released
Sep 30, 2026
Version
1.0.0 (Oct 1, 2026)
Price
Free
Size
145.9 MB
Requires
iOS 16.4
Age rating
9+
Languages
English, French, German, Italian, Polish, Russian, Spanish, Ukrainian

In-app purchases

Ultimate Pack$13.99
Best Value Pack$6.99
Popular Pack$3.99
Starter Pack$1.99
Lifetime Pro$99.99
Annual$69.99
Montly$7.99
Current prices, App Store US.
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About MoveMate: Flow - Stretch Break

Your focus timer just got a body. MoveMate: Flow pairs a Pomodoro-style focus timer with short guided stretches built for people who sit all day. Work a focus session. When it ends, stand up and move for five minutes. Repeat. The break was always there. Now it does something. HOW IT WORKS - Set your focus session — 15, 25, 45, 60 or 90 minutes - Work. A Live Activity keeps the timer on your Lock Screen and Dynamic Island - When it ends, pick a short routine for whatever needs it - Follow a real voice coach, not a silent animation - Earn Pomodors for every session and every completed stretch BUILT FOR DESK DAYS - Routines for neck and shoulders, lower back, shoulder blades, legs and glutes, and full body - Most take 5–15 minutes. No mat, no equipment, no changing clothes - Collections for desk workers, posture, and winding down - Filter by time, muscle group and category - Save the…
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