Movement Online Tracker

Movement intelligence for strength, mobility and skill training: log every set in one tap, see your next load before you lift, and keep training around pain without losing progress. START WITH A PLAN • Pick a starter program and start today: Full Body Strength (3 days a week), Upper-Lower Split (4 days) or Minimal Gear (3 days with dumbbells, a bench and a pull-up bar). • Or build your own from 275+ strength, mobility and skill exercises, and change it any time: add, replace or reorder exercises and sets. LOG FAST • One tap per set. Reps, weight and effort (reps in reserve) come pre-filled, with your next weight suggested from your last sessions. • PRs are flagged the moment they happen, with an estimated 1RM on every set. • The rest timer starts itself. On iPhone it sits on your Lock Screen and in the Dynamic Island, and tells you when rest is up and what is next. TRAIN AROUND PAIN • A…