Movement Pills

You don't always have time for a full workout. And that's okay. Movement Pills helps you add small moments of movement to your day with simple exercises you can do at home, at work, or wherever you are. Choose a pill, do the exercises, and you're done. The idea is to make it easier to find opportunities to move without turning every moment into a full workout. ### Small doses of movement You don't need to set aside an hour to exercise. A pill can be as simple as doing a few repetitions of an exercise, standing up and sitting down a few times, or doing a short mobility movement. The goal is to make getting started easier and turn small moments throughout your day into opportunities to move. ### Set your daily prescription You can create a prescription that works as a daily movement goal. Choose how many pills you'd like to complete each day and use the app to keep track of your progress.…