Moventide

A plan for the day you have. Choose your available time and equipment, then get a training plan or rest recommendation with clear exercise guides. Start, keep going or begin again at your own pace. Follow the plan on your iPhone. See preparation, exercises, sets, repetitions or durations, and how to adjust or stop. Plans can include walking, running, cycling, strength and suitable functional exercises such as joint mobility. Swimming plans are not available. Apple Health access is optional. Available health and workout records help inform your plan. Aerobic plans need sufficient heart-rate evidence; without it, you can choose suitable strength or functional training. A rest recommendation is a valid result. Saved plan history records recommendations, not completed workouts. Your iPhone creates plans and short explanations locally. Raw health records and complete personal plans stay on…