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Moving Up the Emotional Scale
Feel better, step by step
Deep Alignment LLC · Lifestyle
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App info
- Developer
- Deep Alignment LLC
- Category
- Lifestyle, Health & Fitness
- Released
- Oct 19, 2026
- Version
- 1.0.0 (Oct 19, 2026)
- Price
- Free
- Size
- 33.1 MB
- Requires
- iOS 18.5
- Age rating
- 9+
In-app purchases
| Unlock Moving Up | $9.99 |
Current prices, App Store US.
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About Moving Up the Emotional Scale
Moving Up the Emotional Scale is a coached practice for feeling better about one thing, one step at a time. You bring whatever is on your mind. Your coach helps you find where you are on the 22-point Emotional Guidance Scale, then offers a slightly better-feeling thought. You rate how intense the feeling is and how true the new thought feels. When it lands, you take the next step up. When it doesn't, your coach tries again. The climb continues until you are somewhere better than where you started. HOW A SESSION GOES - Say what is going on, in your own words. - Place yourself on the scale. The scale is the assessment; there is nothing to diagnose. - Two simple meters: how intense it feels, and how true each reframe feels. - Climb one rung at a time, at your own pace. - A short close, and the session is saved on your device if you want it. GET MY BEARINGS A quick check-in for the days you…
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