Movo Mobility

Movo turns a plain description of an ache or stiffness into a short daily routine. Type what's bothering you, for example "my lower back is tight when I stand up," and Movo returns four exercises, each with a video showing how to do it. Follow the routine from the Today tab, check off each exercise as you go, and keep a streak. Your last routine is one tap away, and your routines stay on your phone so they work without a connection. Movo is careful about what it will and won't do. If what you describe sounds like it needs a clinician, it tells you that instead of giving you exercises. If it doesn't cover a body area yet, it says so rather than guessing. There's no account to create. What you type is used to build your routine and isn't stored. Movo offers general mobility guidance. It does not diagnose anything and is not a substitute for a doctor or physical therapist.