Movriva

Movriva builds your strength workouts around the equipment you actually have, and adjusts them as your performance changes. WHAT IT DOES You set your goal, your experience, how many sessions a week and how long you have. Movriva generates a programme and recalculates it after every session, using the loads you handled, the difficulty you reported and the estimated recovery of each muscle. YOUR EQUIPMENT, NOT A MODEL GYM'S 236 exercises across 12 equipment categories, 63 of them bodyweight only. A full gym, two dumbbells or nothing at all: the programme is built from what you tick, and changes when your situation does. DURING THE SESSION Load and reps set by set, rest timer, free sets, personal notes. An exercise doesn't suit you today? Movriva offers a substitute working the same muscles with the equipment you have, without breaking the session. TELL IT WHAT YOU CANNOT DO An exercise…