Moyo Health

Moyo Health brings your everyday health together in one app, so you can see what is working and share it with the people who care for you. WHAT YOU CAN DO - Nutrition: log meals, track micro- and macro-nutrients, browse recipes and build a shopping list. - Sleep: track your nights and use wind-down exercises, sleep stories and coaching lessons. - Activity: time and log walks, runs and rides or add your own activity, with optional GPS distance and route map, plus training plans and challenges. - Mood and mindfulness: check in, and use short, guided exercises and coaching lessons. - Weight management: set a goal and follow personalised targets. - Female health: cycle and perimenopause support, exercises and self-care tools. - Health screening: answer questions across health categories to see areas worth discussing with your doctor. - Your health picture: see your readings and habits…