mPaceSets - Daily Strength

You’ve got the cardio covered. What about strength? If you already walk, run, ride, or do other cardio regularly, you know you’re staying active. But strength training can be harder to fit in. Another workout on the schedule. Another block of time to find. Another routine to maintain. mPaceSets takes a different approach. Instead of asking you to carve out time for a full strength workout, mPaceSets helps you spread simple strength exercises throughout your day. A set of push-ups now. Squats later. A plank when you have a few minutes. Small sets. Throughout the day. They add up. Choose the exercises you want to work on, decide how many sets you'd like to complete, and mPaceSets builds them into a simple daily plan. Reminders help keep you on track, and each set takes only a small piece of your day. There’s no complicated workout program to follow and no need to change the cardio routine…