MPH – Mind Performance Health

MPH Fitness is the companion app for clients of Mind Performance Health. It keeps everything that happens between your training sessions in one place — and connected to your coach. TODAY AT A GLANCE See your day in seconds: your check-in streak, meals and supplements ticked off, your next session and the latest news from the MPH team. DAILY CHECK-IN Log your weight, steps, sleep, digestion and how you feel in under a minute. Your coach sees the trends and can adjust your program early. YOUR NUTRITION PLAN Follow the meal plan your coach built for you, day by day. See the foods and portions for every meal, track your macros against your targets and tick off each meal as you go. SUPPLEMENTS Know exactly what to take and when — with breakfast, after training or before bed — and mark each one as taken. PROGRESS PHOTOS Add front, side and back photos and compare any two check-ins side by…